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The Power of Deep, Intentional Breathing to Switch Off Stress
Discover how deep, intentional breathing can switch off stress, boost focus, and bring calm—anytime, anywhere. Just breathe! 🌿
Danielle Honeyands
Feb 63 min read
Why Our Survival Instinct Emphasises the Negative—and How Students Can Overcome It
Negativity bias is natural, but students can overcome it by focusing on wins, learning from mistakes, and embracing growth.
Danielle Honeyands
Dec 30, 20243 min read
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