Reframing Your Thinking: When You Feel Like Your Teacher Doesn’t Like You

It’s a frustrating feeling—walking into class and thinking your teacher just doesn’t like you. Maybe they seem stricter with you than others, or they don’t give you the praise you feel you deserve. Before you let this thought take over, it’s important to reframe your thinking. Here’s how you can shift your perspective and make the best of your learning experience.

1. Challenge Your Assumptions

Before assuming your teacher dislikes you, ask yourself: Is this fact or just a feeling? Often, our emotions can cloud reality. If your teacher gave you constructive criticism or asked you to focus, it doesn’t mean they dislike you—it could simply mean they care about your progress.

Try to observe their interactions with other students. Are they strict with everyone? Do they have high expectations for the class as a whole? Understanding their approach can help put things into perspective.

2. Consider Their Role

Teachers have a lot on their plate—marking, lesson planning, managing different personalities, and ensuring that every student progresses. Their actions are usually not personal. If a teacher seems tough, they might be pushing you because they believe in your potential.

Rather than assuming dislike, ask yourself: Could they be trying to help me improve? A teacher who challenges you might actually be one of the best teachers for your growth.

3. Reflect on Your Own Behaviour

It’s tough to admit, but sometimes our own actions can influence how teachers respond to us. Have you been disengaged in class? Talking when you shouldn’t? Missing deadlines? If so, your teacher’s reaction might be a response to that rather than a personal dislike.

A simple shift in effort—participating more, showing respect, and putting in your best work—can change the dynamic between you and your teacher.

4. Communicate and Seek Feedback

If you genuinely feel tension between you and a teacher, consider having a conversation with them. You don’t have to say, “Do you dislike me?” Instead, try:

• “I want to do better in your class. Do you have any advice for me?”

• “I feel like I’m struggling to meet expectations—how can I improve?”

This approach shows maturity and initiative, and it may completely change how your teacher perceives you.

5. Focus on the Bigger Picture

Even if a teacher isn’t your favourite, remember that your education is bigger than one person. Your main goal is to learn and succeed. Instead of dwelling on how you feel about a teacher, focus on what you can gain from their class.

Your future doesn’t depend on whether or not you and your teacher get along—it depends on your willingness to work hard and push through challenges.

6. Find Support Elsewhere

If you’re struggling with a teacher’s attitude or teaching style, seek support from other sources. Friends, tutors, or even another teacher can help you navigate the situation. Sometimes, simply discussing your feelings with someone else can offer a fresh perspective and help you reframe the way you see things.

Final Thoughts

Feeling like a teacher doesn’t like you can be discouraging, but it doesn’t have to define your school experience. By challenging your assumptions, considering their perspective, reflecting on your own actions, and seeking open communication, you can turn a tough situation into an opportunity for growth.

At the end of the day, your mindset is the most powerful tool you have—use it to your advantage and focus on what truly matters: your education and self-improvement.